REPAIR & RETURN POSTPARTUM PROGRAM
Are you a new or seasoned mom who is ready to return to being active, but you just don’t know how? Are you having discomfort or weakness and don’t feel like you can get back into your favorite workout routine again?
This program will help you navigate through all those issues and more!
After giving birth, our bodies need ample recovery time and specific movement patterns to protect it, repair all the stress it endured and return safely to movements that you enjoy.
Let me help you with issues like leakage, painful movements, weakness, diastasis recti (DR or the mommy pooch), and many more!
This program will lead you through a 12 week recovery and return protocol, with every exercise and movement mapped out for you!