Living for Their Opinions

Living for Their Opinions

Living for Their Opinions Girl, I have a very serious question for you…Are you living your life based on someone else’s opinion? Sit back, close your eyes, and take a second to actually think about this. Think about where you live, what you drive, who you are dating...
Exercises For Diastasis Recti

Exercises For Diastasis Recti

Exercises for Diastasis Recti When you begin exercises to help correct and heal DR, there are a few things you need to look out for. The first would be pain. If you experience pain (sharp, shooting, stabbing, burning, or aching pain) you need to seek out help from a...
How To Test For Diastasis Recti

How To Test For Diastasis Recti

How to Test for Diastasis Recti   We will be testing for TWO things. We will be testing to see how WIDE the gap is and how DEEP the gap is. These will tell us if we have DR! How Do We Test for it? First, you will lay on your back with your knees bent and feet...
What is Diastasis Recti and Who has it?

What is Diastasis Recti and Who has it?

  I hear this ALL. THE. TIME… ’I just have five more pounds to lose so my lower stomach goes away.’ ‘I had a baby, so I’m just going to have a mom belly forever.’ ‘My mom/grandmother/brother’s sister’s mother’s aunt said this was normal because I had a baby.’...
The Day My Anxiety Became My Friend

The Day My Anxiety Became My Friend

The Day My Anxiety Became My Friend Sitting on the runway at Newark, it happened. I started to enjoy my Anxiety. I mark it with a capital A because it’s a person to me. It’s a part of me. It is its own entity. Forever in the background but sometimes in the forefront....